Managing Stress in Life & at Workplace

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General Understanding of Stress

What is Stress?

Types of Stress
General Root Causes of Stress
Definitions and ‘’definition’’ of stress
Recommended Books for Further Readings

Creating Work-Life Stress Balance

Defining Work -life Balance
Identifying Areas of Work and Life
Understanding and Creating Balance
Spirituality of Work-Life Stress Balance


Managing Stress at Workplace

How to Handle Office Politics

Politics and Office Politics: Understanding the Difference
Levels of Politics: from personal to organizational
General Root Causes of Office Politics
Techniques and Tactics to handle Office Politics

Managing Stress in Your Teams

Defining a Team
How to Form a Team, avoiding Stress in shaping a team
Common causes of stress in a team
Team Performance and Stress Management


Dr. Naeem Mushtaq